Update on running since . . . February

Real quick update:  since my February post, I did run faster than 3:22 at the ING Georgia Marathon.  I ran a 3:18 and qualified for Boston.
I've also done four more triathalons--three sprints and one olympic.
And I ran a 1:32 in the inaugural Athens Half Marathon in October.
Next up is the Thunder Road Half in Charlotte on December 11.

Stay tuned.